Vitamin D Requirements and Dietary Sources
Vitamin D is a fat-soluble vitamin. It exists in four different forms: cholecalciferol, calcifediol, calcitriol, and ergocalciferol.
Cholecalciferol: This form is also called vitamin D3, and it's made fro…Read More
Calcium Requirements and Dietary Sources
Dietary calcium is a major mineral, and it's the most abundant mineral in the human body. Most calcium is stored in the bones, and teeth (about 99 percent) and the rest is in your blood, muscles, and extracellu…Read More
15 Simple Ways to Live a Happy Life
“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.”
Aristotle said this more than 2,000 years ago. And it still holds true today. What is the true purpose of life, if not to li…Read More
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